If you work at an office, chances are you have been dealing with neck and back pain from time to time. If so, this article should be very helpful to you: it is full of tips on how to prevent neck pain in the office from developing into something more serious.
First, keep your neck up. This simple tip can mean a lot. If you do not make sure your neck is up, you will not be able to get the most out of your body. One of the biggest reasons that people have headaches in the middle of the day is that they are sitting at their desk, with their neck bent and with their back. If you are trying to get a good deal of sleep, you will not get it if you are suffering from constant neck pain.
Secondly, keep your office in an area where it is dark. If your office is in a room with a small window or one with a door that is partially open, you will not get as much benefit from the sun when it comes time to work. Even if you have a desk lamp or desk fan in the room, you still need to use a desk lamp or desk fan in other areas in the room because the desk light and desk fans are just not enough to help with the dark.
Third, if you have an odd-shaped chair in your office, make sure that you sit in the middle of the seat. If you do, you will get a better view of the screen if you are working on it and you will not get any distortion if you do not use the chair in the middle of the chair. Even if it is an odd-shaped chair, make sure that you sit in the middle of the chair so that you do not have to move your chair to the right or left to see the screen.
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Fourth, you should always make sure that your chair has good lumbar support. If you have a chair that does not have good lumbar support, your knees will be in the way of what you are typing on. The result is that you will be in a position to get strained wrists if you try to type with your hands on the keyboard. If your computer is on a table, you will have problems trying to get your hands around it if you do not have good lumbar support.
Fifth, you need to make sure that your keyboard is not too close to you when you are typing. This will help you avoid having to reach over for your keyboard if you are trying to look for something else in the middle of a word-processing project or even on a document. When your hand is in front of the computer, you need to use your elbow to reach.
Sixth, make sure that the mouse button is not too far away from your hand. It is a common problem for people who are typing to press the mouse button and not have their hand at the right place. You do not want to get pressed against the keyboard when you are working on a word processing program or when you are doing some type of programming. It is best to have a button on your keyboard that goes to the side of your hand, but that does not mean that you have to make it too close.
Lastly, keep your chair. A computer that is too uncomfortable in your office could lead to you getting hurt if you are standing in front of the computer and using your elbows, shoulders to balance your body. Make sure that your chair does not have too many curves in it or that it is too long. A poorly-designed chair could be too hard for your neck to support, which could lead to strain and other problems in the future.
Source: https://communityclinicassociation.org/neck-stretcher/
